“JR”

AMRAP in 20 min: 10 burpees 20 KB swings 25/35 10 BB back squats 45/65 20 v-ups 10 BB biceps curls 45/65 20 KB swings 10 skull crushers 45/65 20…

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Oli (run)

2 rounds fortime: 35 deadlift 95/135 35 Aussie pullups 35 uni KB snatch (R) 25/35 35 uni KB snatch (L) 25/35 35 double unders (3:1 sub for…

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