Oli (run)

2 rounds fortime: 35 deadlift 95/135 35 Aussie pullups 35 uni KB snatch (R) 25/35 35 uni KB snatch (L) 25/35 35 double unders (3:1 sub for…

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Thruster

Warm-up –  200 stab crunches 30 OH BB push press 45/65 30 front squats 45/65 200 KB swings 25/35 Workout –  10-9-8-7-6 reps per set of: thrusters AHAP…

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